Bejing often suffers choking air. But there's now one more thing proven to dissipate it: an Olympics.
The 2008 summer games impelled those in charge of the Chinese capital to clear the air. Not only did they banish smog and smoke, they also inadvertently cut greenhouse gas emissions by as much as 96,000 metric tons during the games. That's according to a new analysis published in Geophysical Research Letters on July 20th. [Helen M. Worden et al., Satellite-based estimates of reduced CO and CO2 emissions due to traffic restrictions during the 2008 Beijing Olympics]
The key was banning half of all the private cars in the city from driving on any particular day during the event. The finding suggests that individual choices like whether to drive or take public transit to work have major cumulative effects.
London's so-called congestion charge for driving in town likewise cuts traffic and pollution. This year, London is bidding to have the most environmentally friendly Olympics ever.
That includes building new stadiums atop former industrial sites and urging fans to choose public transit, walking or cycling. But the British may not match the Chinese achievement, or even attempt to make the London games carbon neutral. The Olympics that finally achieves zero carbon would really merit a gold, for green.
?David Biello
[The above text is a transcript of this podcast.]
Follow Scientific American on Twitter @SciAm and @SciamBlogs. Visit ScientificAmerican.com for the latest in science, health and technology news. ? 2012 ScientificAmerican.com. All rights reserved.
Police block off the area around the castle in Oslo, Norway after U.S. Embassy security staff found a suspicious object beneath a nearby automobile outside the American Embassy Tuesday July 31, 2012. Norwegian police said the embassy and the surrounding area, including the royal palace, were cleared of people in the heart of Norway?s capital, and that a bomb squad with sniffer dogs was dispatched there. (AP Photo/Fredrik Varfjell/NTB scanpix) NORWAY OUT
Police block off the area around the castle in Oslo, Norway after U.S. Embassy security staff found a suspicious object beneath a nearby automobile outside the American Embassy Tuesday July 31, 2012. Norwegian police said the embassy and the surrounding area, including the royal palace, were cleared of people in the heart of Norway?s capital, and that a bomb squad with sniffer dogs was dispatched there. (AP Photo/Fredrik Varfjell/NTB scanpix) NORWAY OUT
Police blocked off the area around the castle in Oslo, Norway after U.S. Embassy security staff found a suspicious object beneath a nearby automobile outside the American Embassy Tuesday July 31, 2012. Norwegian police said the embassy and the surrounding area, including the royal palace, were cleared of people in the heart of Norway?s capital, and that a bomb squad with sniffer dogs was dispatched there. (AP Photo/Fredrik Varfjell/NTB scanpix) NORWAY OUT
Police blocked off the area around the castle in Oslo, Norway after U.S. Embassy security staff found a suspicious object beneath a nearby automobile outside the American Embassy Tuesday July 31, 2012. Norwegian police said the embassy and the surrounding area, including the royal palace, were cleared of people in the heart of Norway?s capital, and that a bomb squad with sniffer dogs was dispatched there. (AP Photo/Fredrik Varfjell/NTB scanpix) NORWAY OUT
OSLO, Norway (AP) ? The U.S. Embassy and an area of central Oslo were evacuated on Tuesday when a fake explosive device was mistakenly left beneath a vehicle trying to enter the compound, police said.
The discovery of the device by security guards also led to the evacuation of the royal palace, the halting of subway traffic in the area, and the cancellation of an international children's soccer game at nearby Voldslokka Stadium so police could use the field for helicopters.
The bomb scare and police search closed the entire area for several hours.
"The Oslo police bomb squad has removed the object and can confirm that it was a dummy bomb," police said in a statement. "The car has been used for an internal drill at the embassy, and the find can be connected to this."
Norway's monarch was not at the palace at the time, but people visiting it were evacuated during the security check.
The U.S. Embassy did not immediately comment about how the mistake had been made.
ScienceDaily (July 30, 2012) ? UC Irvine scientists have discovered intriguing differences in the brains and mental processes of an extraordinary group of people who can effortlessly recall every moment of their lives since about age 10.
The phenomenon of highly superior autobiographical memory -- first documented in 2006 by UCI neurobiologist James McGaugh and colleagues in a woman identified as "AJ" -- has been profiled on CBS's "60 Minutes" and in hundreds of other media outlets. But a new paper in the peer-reviewed journal Neurobiology of Learning & Memory's July issue offers the first scientific findings about nearly a dozen people with this uncanny ability.
All had variations in nine structures of their brains compared to those of control subjects, including more robust white matter linking the middle and front parts. Most of the differences were in areas known to be linked to autobiographical memory, "so we're getting a descriptive, coherent story of what's going on," said lead author Aurora LePort, a doctoral candidate at UCI's Center for the Neurobiology of Learning & Memory.
Surprisingly, the people with stellar autobiographical memory did not score higher on routine laboratory memory tests or when asked to use rote memory aids. Yet when it came to public or private events that occurred after age 10?, "they were remarkably better at recalling the details of their lives," said McGaugh, senior author on the new work.
"These are not memory experts across the board. They're 180 degrees different from the usual memory champions who can memorize pi to a large degree or other long strings of numbers," LePort noted. "It makes the project that much more interesting; it really shows we are homing in on a specific form of memory."
She said interviewing the subjects was "baffling. You give them a date, and their response is immediate. The day of the week just comes out of their minds; they don't even think about it. They can do this for so many dates, and they're 99 percent accurate. It never gets old."
The study also found statistically significant evidence of obsessive-compulsive tendencies among the group, but the authors do not yet know if or how this aids recollection. Many of the individuals have large, minutely catalogued collections of some sort, such as magazines, videos, shoes, stamps or postcards.
UCI researchers and staff have assessed more than 500 people who thought they might possess highly superior autobiographical memory and have confirmed 33 to date, including the 11 in the paper. Another 37 are strong candidates who will be further tested.
"The next step is that we want to understand the mechanisms behind the memory," LePort said. "Is it just the brain and the way its different structures are communicating? Maybe it's genetic; maybe it's molecular."
McGaugh added: "We're Sherlock Holmeses here. We're searching for clues in a very new area of research."
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The above story is reprinted from materials provided by University of California - Irvine, via EurekAlert!, a service of AAAS.
Note: Materials may be edited for content and length. For further information, please contact the source cited above.
Journal Reference:
Aurora K.R. LePort, Aaron T. Mattfeld, Heather Dickinson-Anson, James H. Fallon, Craig E.L. Stark, Frithjof Kruggel, Larry Cahill, James L. McGaugh. Behavioral and neuroanatomical investigation of Highly Superior Autobiographical Memory (HSAM). Neurobiology of Learning and Memory, 2012; 98 (1): 78 DOI: 10.1016/j.nlm.2012.05.002
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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.
Source: www.nytimes.com --- Sunday, July 29, 2012 Mitt Romney adopted the language of Israel?s leaders, who say Tehran must not even obtain the capability to build a nuclear weapon, a harder position than the United States has taken. ...
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Tawang: The tussle has all the appearance of an arms race on the roof of the world.
Asia's two great powers are facing off here in the eastern Himalayan mountains. China has vastly improved roads and is building or extending airports on its side of the border in Tibet. It has placed nuclear-capable intermediate missiles in the area and deployed around 300,000 troops across the Tibetan plateau, according to a 2010 Pentagon report.
India is in the midst of a 10-year plan to scale up its side. In the state of Arunachal Pradesh, new infantry patrols started on the frontier in May, as part of a surge to add some 60,000 men to the 120,000 already in the region. It has stationed two Sukhoi 30 fighter squadrons and will deploy the Brahmos cruise missile.
If they can increase their military strength there, then we can increase our military strength in our own land, Defence
On Friday, Browns president Mike Holmgren said that questions regarding his future would be ?answered down the road.?
The question is how far down the road will those questions be answered?
Per a source with knowledge of the front-office dynamics in Cleveland, the contents of Holmgren?s contract are a tightly-guarded secret.? It?s believed that the deal was negotiated directly by and between General Counsel Fred Nance, a former finalist for the position of Commissioner, and agent Bob LaMonte.? It?s also believed that only Nance, owner Randy Lerner, Holmgren, and agent Bob LaMonte know the terms, including whether Holmgren has a Parcells-style parachute that allows Holmgren to walk away with full pay upon a change of control.
Bill Parcells? deal with the Dolphins provided the template for the ?cash-and-carry? coach-turned-executive contract, which gave Parcells the ability to quit and receive the balance of his pay once Wayne Huizenga sold to Stephen Ross.? It would be a bit of a surprise, frankly, if Holmgren didn?t insist on a similar term when he agreed to become, in essence, a surrogate owner for Lerner, who by all appearances preferred to be an absentee landlord.
It doesn?t mean Holmgren will leave as soon as Lerner tosses the keys to truck-stop magnate Jimmy Haslam.? The reported involvement of former Eagles president Joe Banner could help persuade Holmgren to stay at least through the end of the 2012 season, given Holmgren?s and Banner?s mutual ties to Eagles coach Andy Reid, a former Holmgren assistant.
It?s also possible that Holmgren will renegotiate his current deal, like Parcells did after Ross bought the Dolphins.? Parcells had a 30-day window within which to pull the cord and pocket the money after the sale was finalized; he essentially parlayed that into a contract that gave him the ability to invoke the privilege at any point he wanted.
If Holmgren has a similar opening, he could try to do the same thing.
Of course, there?s no guarantee Haslam will agree to having the Big Show?s curtain constantly hanging over the new owner?s head.? Haslam could say, ?You?re all in, or you?re all out.?? And then maybe Holmgren would choose to be all out.
Indeed, some believe Holmgren could be all out not long after Haslam takes over.? As Holmgren said, those questions will be answered down the road.? There?s a chance that the road won?t be very long, or very winding.
The debate?s been raging for years, since we first broached this topic over four years ago, where the common consensus was pretty much ?we?re stuck with it, so might as well live with it?.
However, while the outsourcing industry has (largely) matured, with many new clients focused on achieving value that isn?t merely derived via cost-savings from lower cost labor, the political rhetoric has stood still, with the vast populous still associating the ?O? word with shipping jobs abroad.
So? it?s time for YOU to have your say, whether you buy, sell, advise, analyze or influence IT or business services.
Please spend five minutes of your time adding your own viewpoint on whether or not the industry known as ?outsourcing? should reinvent itself:
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Would you like to work in one of the most amazing places in London? Have you got a passion for wildlife and for inspiring young people about nature? Do you have great teaching skills and the ability to manage and mentor young trainees? If the answer to all of those questions is yes then this might just be your dream job. We're looking for an Education and Training Officer to work on our three year "Wild About Hampstead Heath" project. The project will inspire thousands of people, about the Heath's wildlife and will bring some really deprived local communities closer to the incredible resource on their doorstep. This is a chance to genuinely change young people's lives for the better and to help save nature in London.
This three year project is funded by the Heritage Lottery Fund.
Salary
?22,000 to ?24,000 per annum - Funded Post
Hours & contract information
Hours: Full time Contract: 3 year contract Replacement post: No
Closing date: 17 August 2012 Interview date: 12 September 2012
How to apply
For complete details of this post (including an application form) please download an application pack. When you return the application form, ensure that you include reference number 1940712 on any correspondence.
PDF version (413Kb, requires Adobe Reader)
Word version (175Kb, requires Microsoft Word)
Who to contact
For questions about this post EmilyRichards emily.richards@rspb.org.uk 0207 808 1240
Send application forms to Emily Richards emily.richards@rspb.org.uk The RSPB, London Office, RSPB London Office, 2nd Floor, 65 Petty France, London, SW1H 9EU, 0207 808 1240
Watch the American Landscape Change as Seen From Space To celebrate the launch of the first Landsat satellite on July 23, 1972, the USGS and NASA asked the public to nominate landscapes that have undergone a lot of environmental change for a closer look. The Landsat team chose these six submissions and created customized chronicles of the change in each area.
Affordable medical health advantage insurance plans are made to offer coverage to individuals during the time of illness or treatment at reasonable rates. 1999. Exercise 6 Days per week Being active is a effective immune booster, harvest as well as an essential element of good all around health. So How Exactly Does Secondary Medical Health Insurance Work Assigning Primary and Secondary Companies In some instances, the insurance coverage you cope with your employer assists as the primary, while your spouse? s coverage becomes your secondary medical health insurance. This is a quick record on which is reasonable health insurance where do you think it is. It? s becoming an instance of what you should be consuming your whole existence. s . Benefits A universal healthcare system has numerous benefits. Get sufficient benefits Medical health insurance becomes affordable whether it foods provides sufficient benefits and optimal coverage. 3dHealthInsurance. com is really a local resource for reasonable California health insurance online quotes an internet- based information for groups, people and families. To organize pet first- aid box a dog owner ought to keep within the package includes, Newspaper to roll- up making a splint in order to line something to help keep it clean, Rectal thermometer, Three large garbage bags for sanitation in order to the veterinarian? s office, Book on pet first- aid, plywood board to maneuver your dog securely. The brakes should remain locked although the individual is taking a shower but could be unlocked when the person ought to be moved in one spot to another. You will find roughly 50 types of this broadly distributed mold, but Stachybotrys chartarum may be the one generally known as toxic black mold. Mold is everywhere and it might advantage home health be wrong to believe that it is all health bad. Fibrosis from the lung area typically home forms from contact with coal and metal dusts, for example beryllium, tungsten carbide, iron and barium, in addition to some organic health dusts, for example mouldy hay, grain or sugar stick, in addition to bird waste and down. These Texas medical health insurance plans need a high deductible to become compensated before insurance benefits will start working. It might appear initially you? re indeed putting less cash out but over time and given a scenario in which you might be sick or hurt you might discover that you? re investing advantage home health a lot more than you first of all thought. While using Leimo Scalp Scrub two to three occasions per week enhances the feel of the top of scalp, clearing it from excessive skin debris and getting to come to light a clean healthy skin layer. com. A PPO provides a rate greater than the usual fee- for- service plan, and can require care from doctors inside their specified network. A POS association works similarly like a PPO, but necessitates that the doctor choose any harvest health foods needed specialists. Finally, HMO? s are highly limited but frequently do supply the least costly rates. System. ArgumentOutOfRangeException: Length cannot be less than zero. The HSA accounts are pre- tax accounts that permit someone to accumulate money you can use specifically for health- related expenses. College Plans Certain schools in Pennsylvania offer illness and injuries insurance coverage for his or her students.
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The very best training it? s possible to offers are verbal reactions to bad or good items that it will. Presenting Nourish Interactive! Many No matter the reason why for that verification, you should understand that insurance policies are not indefinite. Eat moderately. Also, market research once discovered A grownup might not have the knowledge to understand that lifting huge load in the wrong manner might lead to painful injuries, or might This really is outlined by having an insurance mediator that? s limited & can are health a symbol of only single insurance provider ( For those who have meager supply of earnings, then what options ssm st. joseph health center are you going to have? It appears that
While I was testing it, I had a lot of people stop and ask about the iTArm, an articulating arm that holds your tablet in nearly any position imaginable. Most were intrigued, but almost all balked at the $99.95 (list) price. The iTArm is an interesting concept, and offers some genuine usefulness for tablet owners, but I never felt completely safe leaving my tablet in the iTArm, and the price is too high.
The iTArm has an industrial look to it that resembles some older articulating desk lamps. A system of interconnected springs and metal arms, with a vice-grip-like base, extend and rotate the arm to various heights and depths. The arm extends to 34.7 inches, which makes it a large addition to your desk or work area. At the end is an adjustable plastic tablet cradle, with two padded tabs on each end and a padded back. The width and depth of the padded tabs are adjustable, but the fit was a little loose for thinner tablets like the Apple iPad?($499, 4.5 stars). The padding itself, while soft, lacks sufficient grip, and I was able to slide several tablets out of the cradle without disengaging the locking mechanism. I tested with the aforementioned iPad, a Lenovo IdeaTab S2109?($399, 2.5 stars), and an Asus Transformer Pad Infinity TF700?($499, 4 stars). Of the three, the IdeaTab fit best, but only because of its larger and thicker frame.The plastic of the tablet cradle was not very stiff either, and the flex only adds to the somewhat insecure fit. In my tests, a quick screen swipe or poke would leave the iTArm shaking for a few seconds.?
The iTArm is a novel idea, but the execution is off. I tested with a number of tablets, and while they fit in the iTArm, I wasn't completely confident in the cradle's grasp. Rotating the cradle 90 degrees creates a very insecure hold, and a few tablets slipped out of the cradle when rotated to portrait mode with the pads on the sides and not the top and bottom. When it works correctly, the iTArm does improve the ergonomics of tablet use, helping to reduce the neck and shoulder strain that comes from hunching over for long periods. I just wish the fit was more secure?especially given the $100 price.
I first tried out Fitness First Personal Trainer for the Wii by rented it for a few weeks. After that time, it seemed to be the sort of thing I was looking for. What I liked was it didn?t need any special equipment, and the workouts were quick and easy to do.
Therefore, I decided to invest in the product. Unfortunately, my saved data did not transfer across when I inserted the new disc. This was a little bit puzzling at the time, because I always thought the data was saved on the hard drive. But it appears it is somehow linked to the individual game disc.
So, I had to start again by entering all my crucial information, setting my goals and targets, and selecting my style of workout. This information generally remained the same, as I was happy with the program I was previously on.
For the first few weeks, things pretty much stayed the same as they were. In truth, this is probably the way it stays if you play the game relatively infrequently. However, it is fairly clear that the game is designed to be used on a daily basis.
The fundamental problem with this, though, is the more you use it, the harder it gets. In a way this makes sense, because the game is allowing those that are serious to receive the maximum benefits. And any personal trainer would recommend changing your workouts every so often to continue to see results.
But the problem is that Fitness First Personal Trainer does not offer any indication that this is about to happen. Yes, I want a challenging workout that will bring results, but I also only have a limiting amount of time.
Working from home brings various benefits, but it does mean that my place of rest, sleep, and work are all at the same location. Therefore, I do find myself working throughout the day, afternoon, evening, and night.
Those who work elsewhere often come home to rest, but those of us that continue to work need a workout solution, which produces results, but is also time efficient. This is because we are often taking a break from our work, rather than doing it after work.
Moving forward I will have to decide if Fitness First Personal Trainer is the best solution. Fortunately, the game does make some accommodations for those with limited time. First of all, the intense, lengthy workouts only seem to happen every other day.
Then, there is the option of express workouts that are supposed to be the same as the full workouts but have less reps, so can be completed in a shorter time. Clearly, in theory, this is a good idea, but the problem is it makes you feel that you?re not completing a proper workout.
The reality of the situation is my workout last about 10-15 minutes on one day, and the next day can last up to an hour and a half. Therefore, due to time constraints, I may be forced to use the express workouts at least some of the time.
James Kent is a fan of many sports as well as a keen player on sports video games. Follow James on Twitter and Facebook.
Study: Obese Children Will Have 50% Higher Risk of Colon Cancer
The newest reason for doing everything possible to reduce childhood obesity names certain cancers as risks associated with a high BMI.
Joe Tan / ReutersPROBLEM:?Childhood obesity is associated with all sorts of immediate health problems, including high blood pressure, high cholesterol, breathing and joint problems, along with an increased risk of developing diabetes and heart disease. This study set out to examine the relationship between childhood obesity and future diagnoses of urothelial, or bladder, and colorectal cancers.
METHODOLOGY:?Researchers at Tel Aviv University appropriated the health information of 1.1 million males that had been collected by the Israeli Defense Forces and then linked this medical data to the National Cancer Registry. They looked specifically at the rates of urothelial and colorectal cancer over a follow-up period of 18 years in those who were obese, meaning that they had a body mass index (BMI) in the 85th?percentile and above, at age 17. Adjustments were made for year of birth, level of education, and religiosity.
RESULTS:?Those whose BMI placed them in the range of obesity in adolescence had a 1.42% greater chance of developing urothelial or colorectal cancers in adulthood.
CONCLUSION:?Childhood obesity is associated with a 50% higher risk of urothelial or colorectal cancers.
IMPLICATIONS:?While these results only tell us about the incidences of two specific types of cancer, Ari Shamiss, one of the doctors involved in the study, has indicated that he is currently researching connections between childhood obesity and other cancers in the hopes of uncovering other connections. We still need to learn whether obesity is directly causing the high risk of cancer, and, perhaps most essentially, whether losing weight is effective ? and if so, how much and when ? in lowering it.
The full study, ?Overweight in Adolescence is Related to Increased Risk of Future Urothelial Cancer,?is published in the journal?Obesity?.
If you?re doing home improvements to help the sale of a home, you must focus on aesthetics, but you should also have a home inspection, just in case something serious needs to be done, as well. If you can install a new roof or furnace, it will show the buyers that you were on top of your game and will permit you to command a higher price.
One of the critical elements to doing any home improvement is to have the proper materials and equipment to do the job. Before starting any home improvement project, it would be a good idea to read about it some and figure out what is going to be needed to complete it. Another great resource is asking questions at the local home improvement store, they also sometimes offer classes on basics of home improvement.
Replacing a kitchen or bathroom floor is especially easy if you use adhesive-backed vinyl tiles. Easier to handle than rolled vinyl flooring and less messy than regular vinyl tiles that require a sticky adhesive compound, this is a quick way to update your floor. It may take you longer to take the old flooring up than to put the new tiles down.
To create a modern focal point in your living room or study, consider installing a new stone, brick, or wood mantel for the area above your fireplace. If your fireplace already has a mantel, you can have it sanded and refinished to change its look. You could also update it by staining the brick or concrete with a rich color.
Adding casual living areas to a home, is a smart and profitable home improvement project. Many homes have just one living area, the addition of a second that can be used as a family room or den are big plus to potential buyers who see your home as place that they can grow with their own family.
If you are planning a home improvement project that involves turning off the water or removing plumbing fixtures, make alternate arrangements in case things get held up. For example, you don?t want your family being stuck without a sink or toilet over the weekend, if the delivery of the new one gets held up.
Are you tired of looking at the worn down bushes in front of your house? Why not give them a new breath of life by trimming them down and shaping them. When you take the time to trim your bushes and shape them, they look much cleaner and add a nice touch to your home.
Burst the bubble in your newly applied vinyl floor covering then patch it! Vinyl floor covering will bubble up for a number of reasons. One way to fix it when it has just been applied to the floor is to pierce the bubble with a needle, let the air escape, and weight it down until it dries.
If your walls are in bad condition, consider using wallpaper instead of paint. Wallpaper can hide all manner of damage on a wall, like hairline cracks, grease marks, chips, pen marks, etc. Paint on the other-hand, can draw attention to even the smallest defect on an interior wall. Wallpaper also have the added advantage of making a room feel cozier.
Displaying buttons on a spice rack can be a great way to give your home a cottage style feel, as well as, making a focal point in your living room. Buy some small old fashioned apothecary jars and fill them with buttons assorted by color. Arrange them in a pleasing manner on your spice rack and you have yourself, a great focal point.
A great home improvement to make is to add French doors or sliding glass doors. Not only do these doors allow more light inside, but they really can open up an area and make it seem larger. The view of the outdoors increases the apparent volume of the room and modern energy-efficient doors save on heating and cooling costs.
Adding dead bolts or chains to ones doors will be a home improvement job that will strengthen ones home security and help deter people from breaking into ones home. It can also help bring one some peace of mind knowing that they are that much safer at night when their sleeping.
There are few tasks more satisfying than improving your home. Each improvement brightens your day or makes everyday life easier. You will be proud when friends or relatives visit and notice what you have done. So why not find a little time to carry out one or two of the suggestions that you?ve just read about? You?ll be glad that you did.
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Try your hand (or feet) at these alternative activities, all accessible within zero to 20 minutes of our neighborhood
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Did you know that tug-of-war, hand tennis and live-pigeon shooting have been Olympic sports? Well, the bird-shooting thing was held just once, in 1900. But doesn?t it go to show that what is considered sport is subjective? And sports ? even ones with funny names like cornhole or mushball ? can be life-enhancing. Whether you?re looking for improved physical fitness, healthy competition, camaraderie or pure silliness, there?s a sport for you. You just might not know it exists.
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Ultimate Frisbee
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Photo by Can T?rkyilmaz
When you think Frisbee, do you imagine a couple college-age dudes, all smiles, tossing colorful disks on a windswept beach? Sure, that?s Frisbee. But it ain?t Ultimate Frisbee. The formations look a little like football and the objective is to move the disk into the end zone. There?s a lot of running, passing and jumping and falling, but it is non-contact, at least that?s what the rules dictate. Ultimater Mike Ahern has been playing since 1993 and says he likes not only the athleticism involved, but also the ?camaraderie of the Ultimate community.? It?s different from many other team sports in that, in general, individuals sign up for the league and then are drafted onto a team as opposed to a bunch of people forming a team and then joining a league.
?The Ultimate way makes for more of a sense of community because you get to know more people and you?re less likely to develop deep grudges,? Ahern says. ?That guy you?re mad at one season may be your teammate in the next.?
The Ultimate Frisbee demographics skew younger, Ahern says, but there is a significant subset of older people playing these days, and that stereotypical Frisbee guy ? ?the protohippie, let?s say? ? is an endangered species. And it?s not just the guys. Maybe one-third of the players are female, Ahern says.
Play ultimate //Beginners can find pick-up games Mondays at The Village Apartments on Southwestern or Wednesdays alternating among Norbuck Park, Glencoe Park and Lake Highlands Park. Winter league is popular among Dallas players, though the games are held in Oak Point near Denton County. The leagues are divided into recreational and competitive. Winter league costs about $70 and runs December through March. Ahern is involved in the Irving league. Cost is in the neighborhood of $30 for a season of league play. Learn more at dallasultimate.org.
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Bike polo
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Photo by Danny Fulgencio
Photo by Danny Fulgencio
Ah, the sport of kings. Fancy hats, refreshing cocktails, royals. Well, this ain?t that. Bike polo, a sport whose popularity is growing in Texas, is played on tennis courts. And it?s more like a bunch of punk-rock looking guys and gals in cutoffs, wielding croquet mallets alongside their dirt bikes. Dylan Holt organizes the Dallas Bike Polo League, which meets weekly at Norbuck Park near White Rock Lake. About 10 bike polo loyalists show up every week to compete, joke around and, occasionally, have a minor wreck. Most experienced cyclists can catch onto bike polo quickly, Holt says. ?It?s mostly just for fun, but we do take it seriously,? he says.
Play polo //The Dallas Bike Polo League meets at Norbuck Park on Thursdays at 7:30 p.m. Visit leagueofbikepolo.com/club/dallas-bicycle-polo.
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Kickball
Kick the big red ball. Run the bases without getting tagged. Think baseball, but the bat is your foot. Seriousness ranges from just-out-here-to-meet-people to no-mercy-in-it-to-win-it. Far North Dallas-based Dallas Sport and Social offers mostly year-round kickball leagues. A season is typically seven regular-season games plus playoffs, if you?re good enough.
Play kickball //Games are held at Glencoe Park near Southern Methodist University or Norbuck Park at Northwest Highway and Buckner. The cost is about $75 per person or $630 for a team. To sign up, visit dallassportsleagues.com.
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Pole dancing
Hold on to a pole, and wrap your body around it, forming different acrobatic positions. It?s not just for exotic dancers. Pole dancing is considered performance art and requires a great deal of strength, flexibility and stamina. In fact, the U.S. Pole Dance Federation hosts a national championship in September. But most people pole dance for exercise.
Start pole dancing //The Girls Room on Greenville, in addition to poling, offers yoga, zumba, ballet and belly dance classes among others. Most classes are $25, and memberships start at $99 per month. Visit thegirlsroom.com.
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Unicycling
Photo by Can T?rkyilmaz
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Jonah Hill is training for the Lonestar Ride Fighting AIDS, a 150-mile charity bike ride, and he meets with a group of cyclists every Saturday morning for training rides. The difference here is that Hill intends to do the whole 150 with only one wheel. Hill learned how to ride a unicycle he bought at Richardson Bike Mart a few years ago just to see if he could do it. Anyone who wants to unicycle will fall down. But it wasn?t as hard as he thought. ?It?s a great workout for your core muscles,? he says. Instead of doing juggling tricks and joining the circus, Hill is more interested in endurance riding. He and a few other unicyclists meet most Saturday mornings at White Rock Lake.
Ride a unicycle //A new unicycle costs about $300. Hill and the unicycle gang meet at 9 a.m. Saturdays at White Rock Dog Park.
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Land paddling or paddleboarding
Photo by Danny Fulgencio
Zack Fickey frequently is spotted paddling down White Rock Lake or the Katy Trail.
Paddling down the Katy Trail, you incredulously wonder? Yes, Fickey is an avid advocate of land paddling ? which involves a flexible, bouncy type of skateboard called a longboard and a wide-blade paddle called a Kahuna Big Stick ? though it admittedly garners some strange looks. ?It?s a free-spirited kind of sport, he says, ?an innovation for surfer-types in this landlocked city.?
Stand-up water paddling is an option for those in close proximity to White Rock Lake. Both land and water forms offer intense, low-impact core and overall muscle workouts, says Fickey, whose day job entails event planning for Deep Ellum Brewing Company. ?Plus, I am barefoot a lot,? he says. ?You can do these sports shoeless, and it?s less expensive than cycling.?
Paddle// Longboards can be purchased at any sporting goods store for about $130. You can get the stick online (kahunacreations.com) for about $100 or at Quicksilver (NorthPark Center) or Sun and Ski Sports (Central Expressway at Royal), to name a few. As for the water paddle boarding equipment, it is easy to rent at the White Rock Paddle Company, located on the Mockingbird-Buckner corner of White Rock Lake, where you can also purchase lessons. Visit whiterockpaddle.com for information.
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?Orienteering
Were you the kid who loved getting lost in the woods? It didn?t scare you because you could handle any terrain and always found your way out. If so, orienteering is the quintessential sport for grown-up you. Using maps and compasses, participants navigate their way along a cross-country course and compete to finish fastest. It isn?t necessarily kids? play. It is known to draw some seriously competitive athletes. Take, for example, Peter Snell, once one of the fastest middle-distance runners in the world. Snell and his wife Miki live in the White Rock area and have been heavily involved in the North Texas Orienteering Association for years. ?When the athletic career is over, the desire to be good and achieve things doesn?t just go away,? says Peter, who won three Olympic gold medals for his home, New Zealand, in the 1960s.
He and Miki, who also was a competitive runner, found that orienteering is one of few sports in which performance doesn?t drastically deteriorate with age.
?It?s a fascinating sport because you have to be very fit, but you have to use your brain,? Miki says.
Find your way// The NTOA sponsors many events September through May. Every event features a beginners? clinic that starts at the same time as event registration. Generally, local events cost $7-$10. You?ll spot people of all ages at orienteering events, and there are special programs for Juniors and Scouts. National Orienteering Day is September 29 at Harry Moss Nature Preserve in Lake Highlands. Learn more at ntoa.com.
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Roller derby
Skate counterclockwise around a circuit track in two teams of five players. Each team?s designated ?jammer? scores points by lapping the opposing team while ?blockers? use physical force to stop them. This is the quintessential contact sport for women, so you have to be willing to take an elbow to the jaw every now and then. Besides, in roller derby, bruises are badges of honor. Plus, you get to adopt a clever, tough-sounding name such as Babe Ruthless.
Roll //Assassination City Roller Derby league plays at Fair Park Coliseum, and Dallas Derby Devils play at NYTEX Sports Centre in North Richland Hills. For details about fall leagues, visit acderby.com or derbydevils.com.
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Dog agility/ flyball
Anne Pullen played for the North Texas Women?s Soccer Association until she tore her second ACL and retired. But, there?s another sport that keeps her active ? one that involves a 2-year-old Border Collie mix named Booger.
?Keeping up with him is pretty difficult,? Pullen says. ?Ideally, you want to be ahead of them.?
She and Booger compete in dog agility, during which owners lead their dogs through obstacle courses as quickly as possible. They are judged on speed and accuracy. When practiced regularly, dog agility is just as intense a workout for the humans as it is for the canines.
?I had a friend who lost 40 pounds. She competed with a Pomeranian, then she switched to a faster dog.?
The sport is dominated by purebreds that go on to compete internationally. Mixed-breeds were only recently allowed to compete, and they cannot advance from the nationals.
?There?s always some satisfaction when we beat [the purebreds],? Pullen says.
Run your dog // At Paws for Applause, where Pullen trains, beginner classes start at $70 per month. Visit pawsforapplauseagility.com. Dallas Agility Working Group (DAWG) hosts classes at Southpaw Training Center near Murphy, about 15 miles from Lake Highlands. Visit dawgagility.org. A four-week introductory flyball course is offered at Top Dog, 1138 Pleasant Valley near Buckingham, about 7 miles outside Lake Highlands, for $95. Visit topdogdallas.com or call 972.494.PETS. See dogs play the agility variation flyball at Flag Pole Hill Sundays at 1:30 p.m. Visit flyballdogs.com/dash to learn about joining.
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Badminton
Hit the birdie with your racket to your opponent?s side of the court in such a way that he or she cannot return it. The game looks a little like tennis, but the rackets are nimbler and the balls aren?t balls but tiny nets with rubber tips called shuttlecocks or ?birdies.? It is an Olympic sport. The Dallas Badminton Club, active year round, is based at Reverchon Recreation Center at 3505 Maple. Founded in 1988, the club regularly hosts tournaments for local and out-of-state players. The badminton Dallas Open is held annually on Labor Day, and a family-oriented tournament benefitting Scottish Rite Hospital and Reverchon?s after school programs is held each December.
Play birdie // Open play is 7 p.m. Mondays and Wednesdays at Reverchon. Training and coaching is offered there Saturdays at 10 a.m. Players must have a City of Dallas recreation center membership, which can be acquired at the front desk. The cost of an annual individual DBC membership is $60. Family memberships are $100, and juniors, without accompanying parents, are $35.
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Table tennis
Hit the hollow ball back and forth across the table with small paddles. Keep the ball in bounds but try to get it past your opponent. It?s like miniature tennis ? but don?t call it ping-pong. The King of the Court Table Tennis League takes the fast-paced sport seriously. But the players still know how to have fun. The league, offered by the umbrella group Big D Sports and Entertainment, includes prizes, happy hours and post-game socials.
Play table tennis //The King of the Court League plays Thursday nights at Heights Recreation Center, 711 W. Arapaho. Registration is $160 per team. The summer league is in session. For details on the fall league, visit bigdfun.com/sports/richardson/table-tennis.
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Mushball
Mushball is almost softball, but the ball is even softer, so you don?t need a glove. Don?t expect to hit it out of the park. Because of the mushiness, it takes a herculean swing to make the ball go very far. Dallas YMCA?s fall adult, co-ed mushball season starts next month.
Play mushball //It costs $450 to register a team. Teams play seven regular season games followed by a post-season elimination playoff tournament. The games will be played at a City of Dallas park field, to be determined. To register your team or find one to join, call Dallas YMCA at 214.954.0500.
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Indoor rock climbing
Climb to the top of an artificial rock wall, using the climbing holds that jut out from the wall. Try not to look down. We may not have any mountains around Dallas, but you can still experience what it?s like to climb one. Indoor rock climbing engages all your muscle groups and promotes balance. It can get competitive, though. Exposure Rock Climbing in Carrollton oversees Team Texas, a youth climbing team that has won four USA Climbing national championships.
Climb // The nearest facility is Dallas Rocks, Forest and Greenville, which offers 14,000 square feet of climbing area. Day passes start at about $12 plus equipment rental. Memberships are about $50-$60 per month with special discounts for police, firemen and EMS. Visit dallasclimbing.com.
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Dodgeball
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Photo provided by Dallas Dodgeball
Getting smacked in the face with a speeding foam ball doesn?t hurt that badly, says Tom Wakefield, commissioner of Dallas Dodgeball.
?We had a lady get hit right in the face, and she just laughed,? he says. ?It?s a sport that anyone can play. It?s the most natural sport there is.?
The group hosts co-ed, open-play games every other week (a few minutes outside Lake Highlands near the Dallas Galleria) ? including soccer moms and 6-year-old girls ? with plans to launch a league later this year.
Wakefield and his son formed the group eight years ago, inspired by the 2004 comedy ?Dodgeball.? After watching the movie, they searched the internet for local leagues. They didn?t find any, so they started their own.
?Other people must have been looking for leagues, too, because we had 40 or 50 people sign up in the first week.?
The rules of dodgeball are lengthy, but the objective is simple: Grab a ball, and hurl it at an opposing team member to try and eliminate him or her from the game. Repeat. The last team standing wins.
Most people play recreationally, but there a few serious athletes. Wakefield took his best players to the Toronto Dodgeball Tournament in February 2011 where they placed fifth out of 20 teams from the United States and Canada.
Play dodgeball //Dallas Dodgeball hosts recreational games 4:30-6:30 p.m. Saturdays at alternating venues: Sole Roll Indoor Soccer, 4435 McEwen by the Galleria, and the Dunford Recreation Center in Mesquite. Admission is $5 for adults and $3 for children 12 and under. The Dallas Dodgeball Shootout is an open tournament for ages 17 and up, set for 9 a.m.-5 p.m. Oct. 13 at Sole Roll. Registration is $200 per team with a cash prize. For details, visit dallasdodgeball.com.
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Cornhole
Get the bag in or near the hole. Players, two per team, take turns throwing beanbags at a hole located at one end of an elevated platform. Though it is one of the few sports that allows you to hold a beer in one hand as you compete, it can get serious.
Play cornhole // You can find a cornhole league any season of the year. Dallas Sport and Social offers a league that plays weekly at Draft Picks, 703 McKinney. The cost is $68.50 for a team and $38.50 for an individual player. For details, visit? dallassportsleagues.com/leagues/cornhole.
Tequila?? the classic Mexican liquor that's delicious as both a shot or mixed into a cocktail. There's Jose Cuervo, which is both affordable and perfect for making margaritas, and there's Patron, which is a little pricier but a better choice if you prefer sipping or shooting the elixir with a slice of lime.
Clase Azul falls into the Patron category. It's more expensive, but oh so smooth and well worth the extra change. While it's great for sipping, it also makes a delectable mixed drink. And now they've created a pomegranate tequila that's so sweet and tasty, you'll be hard pressed not to drink the whole bottle straight.
But since mixed drinks are so much more fun, we discovered that while you could easliy drink this tequila neat or on the rocks, it's even better when shaken vigorously in a cocktail shaker with a few other ingredients and poured over ice. Doing this, makes the perfect (and more interesting) choice when having friends over for a summer soiree.
If you're having a more casual afternoon party, sangria is definitely the way to go. After all, there's nothing easier than pouring all the ingredients into a pitcher and stirring it up. And with all the fresh fruit currently available, this absolutely screams summer party drink.
Sangria
Ingredients:
1 (750 ml) bottle Chianti
2 cups orange juice
1/2 cup La Pinta pomegranate tequila
1 peach, chopped
2 plums, chopped
1 cup pitted fresh or frozen cherries
1 lemon, sliced
Directions:
Mix all ingredients together in a large pitcher and refrigerate for at least two hours and up to overnight.
Chop up your favorite fruits, like peaches, plums, oranges and/or lemons. Place the chopped up fruit in a tumbler. Pour the prepared sangria over the fruit and serve.
If you're having something a little more high end, like a nice dinner party with three or four couples, why not turn things up a notch by serving something a little more classic? And nothing says classic like a cosmopolitan. The vodka, the martini glass... you and your friends will think you traveled back to a time when pearls and cuff links were standard instead of special.
La Pinta cosmo
Ingredients:
1-1/2 ounces citron vodka
1 ounce La Pinta pomegranate tequila
1/2 ounce lime juice
1 ounce cranberry juice
Directions:
Pour all ingredients into a cocktail shaker with ice. Shake vigorously for one minute. Strain into a martini glass and serve.
However if you're having a very special celebration, like a wedding, nothing says wedding reception like a flute of Champagne. While straight Champagne is the classic choice, a bellini or kir royale make for a nice change of pace and add a splash of color and fruity deliciousness to a dry Champagne.
La Pinta Royale
Ingredients:
1-1/2 ounces La Pinta pomegranate tequila
Champagne
Directions:
Pour chilled La Pinta into a Champagne flute. Top with chilled Champagne and serve.
Other tequila recipes
Chile syrup tequila cocktail Spring break cocktails with Malibu Red Tequila sage smash
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INDIANAPOLIS (AP) - Penn State football was all but dismantled Monday by an NCAA ruling that wiped away 14 years of coach Joe Paternos victories and imposed a mountain of fines and penalties, crippling a program whose pedophile assistant coach spent years molesting children, sometimes on school property.
The sanctions by the governing body of college sports also imposed unprecedented fines of $60 million, ordered Penn State to sit out the postseason for four years, capped scholarships at 20 below the normal limit for four years and placed football on five years probation.
Current or incoming football players are free to immediately transfer and compete at another school.
The NCAAs sanctions following the worst scandal in the history of college football stopped short of delivering the death penalty - shutting down the sport completely. It actually did everything but kill it.
The sanctions needed to reflect our goals of providing cultural change, NCAA President Mark Emmert said as he announced the penalties at a news conference in Indianapolis.
The NCAA ruling holds the university accountable for the failure of those in power to protect children and insists that all areas of the university community are held to the same high standards of honesty and integrity.
Against this backdrop, Penn State accepts the penalties and corrective actions announced today by the NCAA, Penn State President Rodney Erickson said in a statement. With todays announcement and the action it requires of us, the University takes a significant step forward.
The Big Ten announced that Penn State would not be allowed to share in the conferences bowl revenue during the NCAAs postseason ban, an estimated loss of about $13 million. And the NCAA reserved the right to add additional penalties.
Jerry Sandusky, a former Penn State defensive coordinator, was found guilty in June of sexually abusing young boys, sometimes on campus. An investigation commissioned by the school and released July 12 found that Paterno, who died in January, and several other top officials at Penn State stayed quiet for years about accusations against Sandusky.
Emmert fast-tracked penalties rather than go through the usual circuitous series of investigations and hearings. The NCAA said the $60 million is equivalent to the annual gross revenue of the football program. The money must be paid into an endowment for external programs preventing child sexual abuse or assisting victims and may not be used to fund such programs at Penn State.
Football will never again be placed ahead of educating, nurturing and protecting young people, Emmert said.
By vacating 112 Penn State victories from 1998-2011, the sanctions cost Paterno 111 wins. Former Florida State coach Bobby Bowden will now hold the top spot in the NCAA record book with 377 major-college wins. Paterno, who was fired days after Sandusky was charged, will be credited with 298 wins. Vacated wins are not the same as forfeits - they dont count as losses or wins for either school.
The scholarship reductions mean Penn States roster will be capped at 65 scholarship players beginning in 2014. The normal scholarship limit for major college football programs is 85. Playing with 20 less is devastating to a program that tries to compete at the highest level of the sport.
In comparison, the harsh NCAA sanctions placed upon USC several years ago left the Trojans with only 75 scholarships per year over a three-year period.
The postseason ban is the longest handed out by the NCAA since it gave a four-year ban to Indiana football in 1960.
Bill OBrien, who was hired to replace Paterno, now faces the daunting task of building future teams with severe limitations, and trying to keep current players from fleeing to other schools. Star players such as tailback Silas Redd and linebacker Gerald Hodges are now essentially free agents.
I knew when I accepted the position that there would be tough times ahead, OBrien said. But I am committed for the long term to Penn State and our student athletes.
Delany said that players will likely be allowed to transfer within the conference, something that is usually restricted.
Penn State players left a team meeting on campus in State College, Pa., without talking to reporters. Penn States season starts Sept. 1 at home against Ohio University.
The sanctions came a day after the school took down a statue of Paterno that stood outside Beaver Stadium and was a rallying point for the coaches supporters throughout the scandal.
At a student union on campus, several dozen alumni and students gasped, groaned and whistled as they watched Emmerts news conference.
It was kind of just like a head shaker, said Matt Bray, an 18-year-old freshman from West Chester, Pa. You knew it was coming, but it was hard to hear.
Emmert had earlier said he had never seen anything as egregious as the horrific crimes of Sandusky and the cover-up by Paterno and others at the university, including former Penn State President Graham Spanier and athletic director Tim Curley.
The Penn State investigation headed by former FBI Director Louis Freeh said school officials kept what they knew from police and other authorities for years, enabling the abuse to go on.
There had been calls across the nation for Penn State to receive the death penalty, and Emmert had not ruled out that possibility as late as last week - though Penn State did not fit the criteria for it. That punishment is for teams that commit a major violation while already being sanctioned.
This case is obviously incredibly unprecedented in every aspect of it, Emmert said, as are these actions that were taking today.
Penn State football under Paterno was built on - and thrived upon - the premise that it did things the right way. That it was not a football factory where only wins and losses determined success. Every major college football program tries to send that message, but Penn State built its brand on it.
Paternos Grand Experiment was about winning with integrity, graduating players and sending men into the world ready to succeed in life, not just football. But he still won a lot - a record-setting 409 victories.
The NCAA had never sanctioned, or seriously investigated Penn State. Few, if any, national powers could make that claim.
Southern California, Ohio State, Alabama, all have run afoul of the NCAA. Even Notre Dame went on probation for two years after a booster lavished gifts on players in the 1990s.
The harshest penalty handed down to a football program came in the 80s, when the NCAA shut down SMUs team for a year. SMU football has never gotten back to the level of success it had before the death penalty.
Delany said he believes Penn State is capable of bouncing back from the sanctions.
I do have a strong sense that many of the ingredients of success are still at Penn State and will be there in future years, he said.
For more on today's announcement, and local reaction, please see Tuesday's print edition of The Express.
The toughest letter: the day after dropoff or visiting day
For many northern camps, today is the Monday morning after visiting day or the day after second/third session drop-off. Since this Monday can be a challenging one for many parent letter-writers, we?re taking a break from the usual suggestions on what TO write to your camper. Instead, take a look at the following letter to ?see a few obvious pitfalls to avoid (at least we hope they?re obvious!). See the bottom of the post for more on what TO write.?
Dearest, Dearest Emily,
Your counselor told us that you were the most homesick camper they?ve ever seen. She said that your crying was keeping your bunk awake at night and that your letter-writing wasn?t leaving much time to take advantage of great camp activities like parasailing, parachute class, and hang-gliding. She said that, with all of your tears, your 24-pack of tissues ran out before the first week.
It?s only natural for you to be homesick since Mom and I, the centers of your life, are not there with you. We know that Mom?s cooking is so much better than camp?s. We understand that your bed at home is safe from the lizards and alligators that swim in the swamp your camp calls a ?pond? and the ginormous black bears that stalk the nearby forest. We realize that your bunkmates are the meanest, nastiest, smelliest, and disgustingist ?girls on the east coast, if not the whole wide world.
We get that your bunk counselors are meaner than army drill sergeants. And yes, yes, yes, we know that girls like you should never ever ever ever have to make their own beds, fold their clothes, swab the floors, clean the toilet, or scrub the front steps. We know how horrible it is to be limited to 10 pieces of candy a day. We?re sorry that you couldn?t bring 5 trunks of your favorite clothes to camp. And of course we understand that you can?t find a single activity you like among the camp?s 50 different skills, land sports, water-sports, swimming, horseback riding, computer class, theater, singing, dancing, ballet, art, cooking, archery, fencing, woodshop, nature, hiking, and creative writing elective activities. We understand. Really, we do. But that?s what camp is all about and we know you?ll have a great time anyways.
You will get over your homesickness. Then again, maybe you won?t. Actually, we?re kind of happy to know that you?re homesick since it means you do miss and love us, even if you told us that we were the worst parents in the world when we left you behind at camp yesterday. I guess I do feel kind of bad for you of course. Heck, don?t focus on camp ? just think about home, and how much you love us and miss us, and you?re sure to get warm feelings all over. So what if it makes you even more homesick if you miss us! We actually want you to miss us. Really, we do.
In case I forget to mention it, please don?t make a scene next year by screaming and running after us as we drive down the mile-long road into town.? A police officer stopped us to ask if something was wrong and you know how we don?t like speaking with the police after last year?s ?incident? in Iowa.
Anyways, do what you can to have a great rest of the summer. And remember not to come out too early on pick-up day because we?ll probably arrive after the rest of the families have picked up their kids and left for home.? Have a great summer ? and remember ? we love you more than (just about) anything!
This is a Rules-y story that I wanted to share with my readers. Keira Knightley, 27, dated Rupert Friend for five years. He didn't propose. Their split was announced in 2010. Last April, she was photoed smooching Klaxons keyboardist, James Righton, 28.
One year later, this past May, James put a ring on it. Apparently, he enlisted his guy friends for the engagement campaign because they were worried she'd slip away. Keira, obviously, accepted his proposal. It's now said that James turns into a "lovestruck puppy" around her.
I love this one, it's just so sweet! But, notice how after five years together Rupert didn't propose? And then after one year James did?
The moral of the story is that it won't take five years for a man to propose if he really wants to marry a woman. Equally, if the woman wants a proposal, it's up to her to ensure he not become too comfortable. She shouldn't be taken for granted and give the impression she'll "hang out" indefinitely awaiting his proposal...with bated breath, of course.
Both happened here. Because Keira made James worry, he sought the counsel of his male friends to make sure she stayed and proposed in about a year. Keira did an excellent job of keeping him on his toes (I wonder what she did!).
Women who are in relationships that have dragged on for years without a proposal must realize he might have no interest in proposing...ever. If she wants to marry, she should move on and start over. And, it's better that she cut her losses sooner rather than later. She'll never get back the time wasted in life on a man...or otherwise.
I didn't see anything for Kiera and James about a wedding date being set. Hopefully, it won't drag on endlessly. Otherwise, Keira risks losing her It Girl status. Who knows, though? Maybe it's she who's not committing to the date.
Tell me what you think! What did Kiera do to make James so nervous she'd slip away?
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